I need more exercise and I've got a knee that gives me issues sometimes, so the doctor has actually recommended swimming.
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I need more exercise and I've got a knee that gives me issues sometimes, so the doctor has actually recommended swimming.
Well then, if you also have access to a pool: definitely go for it. If you used to swim at any serious level you won't have any problems with OW requirements, but upping your level of comfort in the water will help a lot. Plus, fin + kickboard drills are very useful for later on when you go diving.