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Hi as a part of my DM course, I am supposed to make an emergency plan. can some one please advice, what information should i include in it.

What is the difference between Wings/ harness and BCD? Which is a better long term investment? Can I use wings for recreational diving?

i had same problem. used three things to solve my problem: 1. i drink half a litre of water with three spoons of sugar and a pinch of salt befor every dive. 2. stretch my leg muscles before every dive. 3. walk atleast 4 clicks every day in the gym to strengthen calf muscles.

Do it early in the dive so that it gets washed off during the dive. and this especially true if you are renting a dive suit