Debraw
Contributor
Well still hovering around 19 pounds lost. I ate out in restaurants three times this week. It's not hard to cut back on what you eat in restaurants but what gets me is the high salt content of the foods. I usually retain water for a couple days after a restaurant meal. I worked out 7 days this week. 5 days with a trainer and 2 without. Changed up my weight lifting routine and my cardio routine this week. Bought a couple of books over the last month to educate myself on how the body works. I even bought some index cards to make flash cards to quiz myself. Keep it up everyone!!! Please post how you are doing if you can and if you want to!!!