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Set your watch to the time it will be when you land at your final desitination and start living that time zone as soon as you get on the first plane. Drink as much water as you can. Jet lag is part body clock and part dehydration. If you can get Ambien or another sllep aid to help reset your clock.
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So I got a tattoo of a turtle on my arm and a woman on the dive boat said "Oooh thats a nice tattoo. Do you like turtles?"
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