|
I lost 40 lbs on the program with no exercise. It taught me how to eat properly, and without having to buy special food. I've been lifetime for almost 3 years now, and added a pretty regular exercise and weight lifting program. I am about 5 lbs over where I was but have lowered my bodyfat level considerably. My wife did equally as well (its much easier if you both do the program).
__________________
Mike "Worrying is like paying on a debt you don't owe"- Alan Hirsch
When I figure out how to ride my Harley underwater, the world may never see me again.
Don't spread my wealth, spread my work ethic.
Hey Guvment: I'm debt free and made good financial decisions- where's my freakin' money? |