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Thanks! Yea it wasnt easy. Maintaining it while not doing any exercise is harder.
I decided on the weight because of the BMI. My build you could cateragorise it as lean. But due to my swimming in my younger days my shoulders are very broad so they make me look stout. I'm not tall either (170cm). My muscles aint toned so they also contribute to making me look stout.
I look good from the mid 60's to 70kg.
BMI: before 28.2
after 23.9
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