hold my breath longer?

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cmaitland

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hi im new to the forums and new to diving and i am wondering if there is any way that i can train myslef to hold my breath for a longer period of time. if anyone can help me, thatl be great.
 
so i can stay underwater longer when freediving......
 
Aerobic exercise!
 
Lot's of skin-diving and other exercise and relaxing when under.

You may get the attention of the more avid freedivers in that forum.

Since your question did not mention freediving it will alarm many scuba diving menbers since "don't hold your breath" is a cardinal rule in scuba.

Pete
 
https://www.shearwater.com/products/perdix-ai/

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