colby
Contributor
243 today. I'm getting there!
Tursday March 16, 2006 Weigh-in
- Thread starter colby
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garyfotodiver
Contributor
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How odd. I, too, am at 243 today, down from 251 only 5 weeks ago.
Do you have a set goal?
Do you have a set goal?
OP
colby
Contributor
I'm hoping to get to 225. I would really like 210-215 but I'm realistic 
garyfotodiver
Contributor
- Messages
- 1,308
- Reaction score
- 4
- # of dives
- 200 - 499
My goal is 235, then when I get there, to make 220. The trick is to set reasonable, small steps rather than one giant goal that looks unattainable.
Good luck!
Good luck!
OP
colby
Contributor
Thanks Gary.
Are you doing anything special? I'm watching what I eat pretty closely using a free site called www.fitday.com. I've also upped my workout regimine.
I was 225 last spring, so I know I can get there...
Happy weight loss
Are you doing anything special? I'm watching what I eat pretty closely using a free site called www.fitday.com. I've also upped my workout regimine.
I was 225 last spring, so I know I can get there...
Happy weight loss
garyfotodiver
Contributor
- Messages
- 1,308
- Reaction score
- 4
- # of dives
- 200 - 499
Portion control and increasing my activity level. It is easier as the weather gets warmer. I may start riding a bicicle to and from work. It is only 10km or so each way.
My aim is to lose 1-2 # each week. My wife makes up my plate and stops me if I take thirds. We call her the "diet na*i."
The method is crude but it works.
My aim is to lose 1-2 # each week. My wife makes up my plate and stops me if I take thirds. We call her the "diet na*i."
The method is crude but it works.
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