Pool work.

Torgo · Apr 13, 2006

So I'm coming in to winter and I'm not going to go play free diving in my 6.5mm semi dry.
I want to find some ways of exercising and having a bit of fun for freediving skils in the pool.

lungfish · Apr 13, 2006

Pool training is great, make certain you have a partner. Lifeguards are notoriously useless if you blackout or Samba.
Try lap swims.... one lap on top, one lap kicking, one lap underwater.... or hypoxic training...
Like I said, don't push it without a partner. I know it isn't convenient but brain damage isn't convenient, either.
Lungfish

5ata · May 2, 2006

lungfish:
Pool training is great, make certain you have a partner. Lifeguards are notoriously useless if you blackout or Samba.
Try lap swims.... one lap on top, one lap kicking, one lap underwater.... or hypoxic training...
Like I said, don't push it without a partner. I know it isn't convenient but brain damage isn't convenient, either.
Lungfish

Good answer, Lungfish..

Pool work.

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