Ok folks, I need to get in shape aerobically so I don't play hoover so much.
However, there are some particular issues involved in this. First of all I am a smoker. I know, just quit. Well, that hasn't worked yet and I've tried all the programs, pills, etc on the market. I'll keep trying, but in the mean time I need to work on getting in shape.
I have some limitations on what I can do. Bad knees which means no impact, no running, no walking, no bycicle riding, no stair stepper, etc.
So, knowing those limitations, how can I get in shape?
However, there are some particular issues involved in this. First of all I am a smoker. I know, just quit. Well, that hasn't worked yet and I've tried all the programs, pills, etc on the market. I'll keep trying, but in the mean time I need to work on getting in shape.
I have some limitations on what I can do. Bad knees which means no impact, no running, no walking, no bycicle riding, no stair stepper, etc.
So, knowing those limitations, how can I get in shape?