Protein Shake Recipes
- Thread starter Jcsgt
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johnnyseko
Contributor
This was my favorite when I was really into the gym...
http://www.supplements101.com/store/Natrually_Lean_Matrix_20_box_p/pronaturallyleanmatrixbox.htm
Mixes great with water in a shaker bottle and the price is right. BTW, I've never purchased from the site on the link. Just the first google hit....
Lately I just make my own since I dont workout as much as I used to:
1 cup 1% milk
1 cup yogurt (any flavor)
1 cup frozen strawberries
1 frozen banana
-----blend with hand blender until smooth...uh its a smoothie.
http://www.supplements101.com/store/Natrually_Lean_Matrix_20_box_p/pronaturallyleanmatrixbox.htm
Mixes great with water in a shaker bottle and the price is right. BTW, I've never purchased from the site on the link. Just the first google hit....
Lately I just make my own since I dont workout as much as I used to:
1 cup 1% milk
1 cup yogurt (any flavor)
1 cup frozen strawberries
1 frozen banana
-----blend with hand blender until smooth...uh its a smoothie.
RMichaelson86
Registered
I use Prolab pure whey... Doesn't mix as well as some of the others, but it tastes good. I normally only mix it with milk. I don't really ever mix fruit in.. If I want a banana I eat a banana.
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