almitywife
Vegemite Mod
:wave-smil
well done to everyone that is trying to improve their health!!!
so who accepted my challange from last week?? who walked a extra block, took the stairs at least once or parked furthest away from the mall entrance??
me? well ive added a new hill to my nightly walk (effectionately named 'little b******d hill', after 'big b******d hill)
well its been a great week and many thanks for my birthday cheers - its been most overwhelming this year! :sappy:
i took a week off to spend time with hubby and thursday was a special lunch for us to celebrate my birthday. sadly a lobster died for the cause but the waiter assured me he died happy and i must say he was yummy with a splash of lemon.
exhibit a; a happy lobster
exhibit b; my reaction to our lobster arriving with CHIPS on the plate!!
fortunately, the waiter whisked the chips away for extra salad!
friday was chinese dinner with the family and saturday was a seminar on wreck diving (a friend was the lecturer) followed by dinner and i made better choices for all my meals. still saying no to coke and i didnt celebrate with cake/dessert once.
1.1kg or 2.53lbs loss this week!!! Woohooo!!
total loss to date: 29.9kgs or 66lbs!
heheheeh- GOT to tell you! i also received a day spa voucher for my birthday that includes a choc mousse wrap! YES, they wrap you in chocolate mousse!!! OMG! thats just so funny!
OH!! TOTALLY FORGOT to tell you - i had my measurements done today also!!
This Month:
Chest: 4.5cm or 1.7" loss
Waist: 12cm or 4.7" loss
Hips: 4cm or 1.6" loss
Total Loss:
Chest: 19.50cm or 7.6" loss
Waist: 25cm or 9.8" loss
Hips: 16cm or 6.4" loss
Total lost: 60.50cm or 23.8" !!
THIS WEEKS CHALLENGE: i challange all of you to at least once to walk to do a errored instead of using the car!! so if you use your car to pop down to the shops to post a letter, pick up the newspaper, drop off the drycleaning or go pick up your lunch at work... walk instead!
so where is everyone??? tell us what you have been up to and how you are doing?
well done to everyone that is trying to improve their health!!!
so who accepted my challange from last week?? who walked a extra block, took the stairs at least once or parked furthest away from the mall entrance??
me? well ive added a new hill to my nightly walk (effectionately named 'little b******d hill', after 'big b******d hill)
well its been a great week and many thanks for my birthday cheers - its been most overwhelming this year! :sappy:
i took a week off to spend time with hubby and thursday was a special lunch for us to celebrate my birthday. sadly a lobster died for the cause but the waiter assured me he died happy and i must say he was yummy with a splash of lemon.
exhibit a; a happy lobster
exhibit b; my reaction to our lobster arriving with CHIPS on the plate!!
fortunately, the waiter whisked the chips away for extra salad!
friday was chinese dinner with the family and saturday was a seminar on wreck diving (a friend was the lecturer) followed by dinner and i made better choices for all my meals. still saying no to coke and i didnt celebrate with cake/dessert once.
1.1kg or 2.53lbs loss this week!!! Woohooo!!
total loss to date: 29.9kgs or 66lbs!
heheheeh- GOT to tell you! i also received a day spa voucher for my birthday that includes a choc mousse wrap! YES, they wrap you in chocolate mousse!!! OMG! thats just so funny!
OH!! TOTALLY FORGOT to tell you - i had my measurements done today also!!
This Month:
Chest: 4.5cm or 1.7" loss
Waist: 12cm or 4.7" loss
Hips: 4cm or 1.6" loss
Total Loss:
Chest: 19.50cm or 7.6" loss
Waist: 25cm or 9.8" loss
Hips: 16cm or 6.4" loss
Total lost: 60.50cm or 23.8" !!
THIS WEEKS CHALLENGE: i challange all of you to at least once to walk to do a errored instead of using the car!! so if you use your car to pop down to the shops to post a letter, pick up the newspaper, drop off the drycleaning or go pick up your lunch at work... walk instead!
so where is everyone??? tell us what you have been up to and how you are doing?