almitywife
Vegemite Mod
well - isnt the year going fast and how many of us at the beginning of 2006 hoped that by year end we would be fitter, trimmer and healthier and look at all of us!!!!
this weeks results: 1.35kgs loss or 2.97lbs
total loss to date: 38.45kgs or 84.77lbs
im seem to be over the constant cravings i was obsessing about last week and still hiking up and down BB Hill.
i also had to go out and buy new scales as last week i was telling you i broke ours :shakehead and i wanted to share with all a few snippets from the instruction booklet it came with.
"Its importants not to put too much stock in the exact number on the scale, because it can and will vary. this is especially true when your dieting. Small weight gains and losses are common as your body adjusts to fewer kilogoules and more exercise. Your scale is a valuable toolw hen used to track weight over a period of weeks and months.
5 rules for effectivetly monitoring your weight:
1. once a week, on the same day of the week
2. at the same time of day
3. in the same place
4. wearing the same clothes
5. using the same scale"
we may already be doing this but i just in case.
Jenny - i loved your photos from last week, the change in you is fantastic!!!! surely there are more of us out there that has pics to share??? im going to do my next photo Oct 8th but who else in the meantime
so the SB CHALLANGE bell is ringing.... comeon' everyone - come and share your ups and downs with us and let us cheer you on!!!!!
this weeks results: 1.35kgs loss or 2.97lbs
total loss to date: 38.45kgs or 84.77lbs
im seem to be over the constant cravings i was obsessing about last week and still hiking up and down BB Hill.
i also had to go out and buy new scales as last week i was telling you i broke ours :shakehead and i wanted to share with all a few snippets from the instruction booklet it came with.
"Its importants not to put too much stock in the exact number on the scale, because it can and will vary. this is especially true when your dieting. Small weight gains and losses are common as your body adjusts to fewer kilogoules and more exercise. Your scale is a valuable toolw hen used to track weight over a period of weeks and months.
5 rules for effectivetly monitoring your weight:
1. once a week, on the same day of the week
2. at the same time of day
3. in the same place
4. wearing the same clothes
5. using the same scale"
we may already be doing this but i just in case.
Jenny - i loved your photos from last week, the change in you is fantastic!!!! surely there are more of us out there that has pics to share??? im going to do my next photo Oct 8th but who else in the meantime
so the SB CHALLANGE bell is ringing.... comeon' everyone - come and share your ups and downs with us and let us cheer you on!!!!!
