OK,
I realize what a HUGE mistake I have made. That's right... a biggie. You see, I created a user account for ChaCha this morning and after our initial workout, I see it should have been not "ChaCha", but "Mistress ChaCha, the Torture Chamber Queen".
It started out all friendly and stuff... getting me to let my guard down.
First thing: Pull ups! Sure, she had this machine that compensated half of my prodigious weight, but I ended up doing THIRTY of them. Then 20 dips, then on to her favorite Torture device, with lots of pulleys, handles, arms and LARGE WEIGHTS. I am sure that any physicist would break his slide rule trying to cypher those vector forces. Just know that I am sure that they added up to 500 or 600 pounds by the time they got to me. There was one exercise that had only FIVE POUNDS, but had me crying like a little baby. WHEW!
Then I got to try out "Gumbycize", or as ChaCha glibly refers to it as "Stretching". I didn't know my body could do a 360 degree twist like that! :O Actually, 30 years of working on cars has taken it's toll... I was amazed at how she got my joints to move like they did. Simply amazing.
So now I am sore... tomorrow morning, I will be doubly so. I am writing down EVERYTHING that I am eating and I have to do 2 hours of cardio before Monday.
I am PUMPED!