I have been working out 3x week now for months, with a jog/run M-W-F, starting slow and picking it up the further I go. By the last 100 yards, its been a sprint. Then I got a little under the weather a couple times in the past month, taking a week off to concentrate on getting healthy. So, I just started back last week, with nice slow easy jogs in the morning, distance, my standard route at 2 miles. This past Friday I jogged in the morning and evening. The morning jog was my usual pace without the sprinting, but the evening jog was pretty slow, yet steady. I don't know how far I went, but was going for about 45 minutes.
There is a 5K next weekend. I would LOVE to run it. Never done one before, heck never have jogged 3.1 miles straight yet. My biggest concern is I have a deep dive planned on Saturday, about 12-15 hrs. before the race. Is there anything I should be concerned about?
There is a 5K next weekend. I would LOVE to run it. Never done one before, heck never have jogged 3.1 miles straight yet. My biggest concern is I have a deep dive planned on Saturday, about 12-15 hrs. before the race. Is there anything I should be concerned about?