weight loss

Kray_Z · Feb 19, 2007

i didnt really keep a log on here or anything but i thought i would share that ive lost 55lbs... gone from 255 to 200 starting in august of 2006 till now.. still going at it and workin down to 10%bf... its been a long road but i fell much better about myself and health. gl to all

TheTrickster · Feb 20, 2007

Congrats Kray!

255 to 200 - thats a life changing amount to drop! Well Done

Thought about joining our Thursday weightin?

Scuba_Jenny · Feb 20, 2007

Congratulations! And thanks for sharing your success. Any tips you can offer?

JC Franklin · Feb 20, 2007

cool thread! I am heading over to join the challange.

I need to get a Signature.

Kray_Z · Feb 20, 2007

TheTrickster:
Congrats Kray!

255 to 200 - thats a life changing amount to drop! Well Done

Thought about joining our Thursday weightin?

thanks! didnt even know about the thursday thing but ill check it out

Kray_Z · Feb 20, 2007

Scuba_Jenny:
Congratulations! And thanks for sharing your success. Any tips you can offer?

drink a lot if water

helps in many ways.... i drink about 2 gallons a day
eat clean - if it cant be harvested... it probably isnt good for you, lots of fish, eggs and chicken.. occasional red meat but only a good cut. lots of veggies. eat multiple times a day spreading it all out. invest** in spices

they will help you tolerate chicken and fish every day. cut out most cheese, butter and sugar.

that alone played a huge part in my weight loss... adding in a weightlifting and cardio regeme will give you great results.

lastly, its about attitude... if you mess up on your diet for one meal then dont just give up and say.. well i messed up today ill just start tomorrow.... that meal goes from one mistake to a day of mistake to weeks of mistakes... just get back on asap and dont stress it too much

well gl to all and thanks again

battles2a5 · Feb 20, 2007

Good work man! I'm not in the challenge yet either but I've dropped 17 since New Year's Day. Doing a lot of intense cardio and weights and have been eating much healthier than before. My goal is to get to 190 (220 now). It's a tough haul but very rewarding.

Kray_Z · Feb 20, 2007

battles2a5:
Good work man! I'm not in the challenge yet either but I've dropped 17 since New Year's Day. Doing a lot of intense cardio and weights and have been eating much healthier than before. My goal is to get to 190 (220 now). It's a tough haul but very rewarding.

that it is... good luck to ya!

BKP · Feb 20, 2007

Congrats, Kray...

I'm down 15 lbs. since the beginning of the year. 200 to 185 (shooting for 180). Attribute it to Krav Maga workouts (most intense cardio I've ever done -- hurts so good), and laying off the soda, bread, and also drinking 1-2 gallons/day water.

Kray_Z · Feb 20, 2007

BKP:
Congrats, Kray...

I'm down 15 lbs. since the beginning of the year. 200 to 185 (shooting for 180). Attribute it to Krav Maga workouts (most intense cardio I've ever done -- hurts so good), and laying off the soda, bread, and also drinking 1-2 gallons/day water.

good stuff.. keep it up

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