SoCalMike
Contributor
Well I actually started my regimen back on March 12th before I joined the board, but I would like to finish up to my goal along with the rest of you.
So here are my numbers:
Weight:
March 12th 2007: 230 Pounds
April 24th 2007: 207 Pounds
Goals:
200 Pounds by May 1st 2007
180 Pounds by July 1st 2007
My routine:
Mon - Friday:
Swim from 5:30am to 6:15am (45 mins)
Swim from 6:30pm to 7:15pm (45 mins)
Sat/Sun:
Swim from 9:00am-10:00am (1 Hour)
Diet:
Extremely low carb diet. Less than 100 grams total per day, and avg about 25-50. I typically eat some cheeze for breakfast, plain or seasoned grilled chcken breast or tuna for lunch, and charbroiled chicken for dinner.
Look forward to meeting my goals with the rest of you.
So here are my numbers:
Weight:
March 12th 2007: 230 Pounds
April 24th 2007: 207 Pounds
Goals:
200 Pounds by May 1st 2007
180 Pounds by July 1st 2007
My routine:
Mon - Friday:
Swim from 5:30am to 6:15am (45 mins)
Swim from 6:30pm to 7:15pm (45 mins)
Sat/Sun:
Swim from 9:00am-10:00am (1 Hour)
Diet:
Extremely low carb diet. Less than 100 grams total per day, and avg about 25-50. I typically eat some cheeze for breakfast, plain or seasoned grilled chcken breast or tuna for lunch, and charbroiled chicken for dinner.
Look forward to meeting my goals with the rest of you.
