My Recipe Contribution

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coach_izzy

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Sheesh! Seeing how neglected (though important) this area is, I decided to start adding a few ideas for you guys. The recipes that I will post have been designed by RDs and try to stay as close as possible to current dietary guidelines. Of course, you can always modify them to suit your preferences :) Enjoy!


Quick Tuna Casserole
If you are looking for a quick-fix for dinner - look no further than this tasty tuna casserole. It is rich in flavor and nutrients and only takes minutes to prepare. Yields 4 servings

Ingredients:

1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of celery soup, undiluted
1/2 cup fat-free milk
2 cups cooked yolk-free wide noodles
1 cup frozen peas, thawed
1 can (6 ounces) light water-packed tuna, drained and flaked
1 jar (2 ounces) diced pimientos, drained
2 tablespoons dry bread crumbs
1 tablespoon butter or stick margarine, melted
Instructions:

In a large bowl, combine soup and milk until smooth. Add noodles, peas, tuna and pimientos; mix well.
Pour into a 1-1/2-qt. baking dish coated with non-stick cooking spray. Bake, uncovered, at 400 for 25 minutes.
Toss bread crumbs and butter; sprinkle over top. Bake 5 minutes longer or until golden brown.

Nutritional Analysis: One serving (1 cup) equals 255 calories, 6g fat, 31g carbohydrate, 18g protein
 

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