coach_izzy
Contributor
Whatsa matta people? Nobody wants to share more yummy ideas? Here's another little contribution.
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Fruit-Filled Coleslaw
This coleslaw is both tangy and sweet for a tasty side dish. Best of all it contains none of the fat that is piled up on regular coleslaw. Enjoy this fruity dish as a side to any meal and as a delicious way to fill up on both fruits and veggies.
Yield: 12 servings
Ingredients
1 cup (8 ounces) fat-free plain yogurt
1/2 cup honey
1/4 cup white vinegar
3 tablespoons lemon juices
1/2 teaspoon salt
1/8 teaspoon pepper
1 can (16 ounces) reduced-sugar fruit cocktail
2 cups blueberries
1 cup sliced fresh strawberries
1 medium ripe banana, sliced
1 package (16 ounces) coleslaw mix
Instructions
In a large bowl, combine the yogurt, honey, lemon juice, vinegar, salt and pepper.
Add the fruit cocktail, blueberries, strawberries and banana.
Stir in coleslaw mix. Enjoy.
Nutritional Analysis: One serving (3/4 cup) equals 109 calories, trace fat (trace saturated fat), 28g carbohydrate, 2g protein.
*Note from Coach Izzy*
With another source of protein to complement it, this salad would be a terrific postworkout meal. I would half the recipe unless you know 11 other folks who would benefit since cole scole mix turns ugly brown rather fast. Enjoy
____________________________________________________________________________________________________
Fruit-Filled Coleslaw
This coleslaw is both tangy and sweet for a tasty side dish. Best of all it contains none of the fat that is piled up on regular coleslaw. Enjoy this fruity dish as a side to any meal and as a delicious way to fill up on both fruits and veggies.
Yield: 12 servings
Ingredients
1 cup (8 ounces) fat-free plain yogurt
1/2 cup honey
1/4 cup white vinegar
3 tablespoons lemon juices
1/2 teaspoon salt
1/8 teaspoon pepper
1 can (16 ounces) reduced-sugar fruit cocktail
2 cups blueberries
1 cup sliced fresh strawberries
1 medium ripe banana, sliced
1 package (16 ounces) coleslaw mix
Instructions
In a large bowl, combine the yogurt, honey, lemon juice, vinegar, salt and pepper.
Add the fruit cocktail, blueberries, strawberries and banana.
Stir in coleslaw mix. Enjoy.
Nutritional Analysis: One serving (3/4 cup) equals 109 calories, trace fat (trace saturated fat), 28g carbohydrate, 2g protein.
*Note from Coach Izzy*
With another source of protein to complement it, this salad would be a terrific postworkout meal. I would half the recipe unless you know 11 other folks who would benefit since cole scole mix turns ugly brown rather fast. Enjoy
