Thursday 16th August Weighin...

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TheTrickster

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Scuba Instructor
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Location
Gibraltar / Spain
Howdy Folks...

Yes its that time again, time to say Hello to Mr. Scales...

What do you do when you hit a new weight low? Scream? Jump up and down? Or do what I do and do a little happy dance in the bathroom!

So I'll stand up first with my results....

This weeks weight: 143.9lbs / 14% Body Fat
Last weeks weight: 144.3lbs
Loss this week: 0.4lbs
Total Loss to date: 71.8lbs
New Target: 140lbs or 12% Body Fat....

Its been 8 Days since my last chocolate bar....

And on Tuesday when I weighed myself I was 141.8lb!!!

Next in line please...
 
No change for me. I am still 195. This summer has been horriable the temps are too high to be able to do anything.
 
A little slight change at 164, but other then that, just building muscles, eating sushi, vegables, fruits, and etc.
 
Morning all. Looks like last weeks weight loss was due in part to the cold I had the week before. SIGH!

Starting weight: 220.8 #
Current weight: 211.8 #
Last weeks weight: 210.2 #
Weekly Loss: + 1.6# (gain)
Total Loss (since April): 9.0 #

Hoping for a better report next week.
 
I'm down about 1lb this week.

I need to get more physical and start losing some more inches - that's always so SLOW!

Well done to us all for keeping at it no matter what the numbers say - this is a life long change we're making and we're all doing great!
 
opps - just turned the calander over to see its friday!

hmmm - NOT a good week. TOM plus copious amounts of chocolate but im still walking so maintaining and no gain.... gotta keep at it!
 
SUB 200... I'M SUB 200 TODAY :monkeydan :chicken: :dancingsnoopy:
Starting weight 232lbs.
One weeks ago 200.9
Todays weight 199.2

Had to cut a new hold in my belt yesterday.

11 years ago I was working out to reach 200lbs.
I should have kept up the work out routine & held at 200.
Adding another 32lbs. & no workouts = bad news.

Wayne


That ring STILL doesn't fit.
It's close though.
 
Wayne L:
SUB 200... I'M SUB 200 TODAY :monkeydan :chicken: :dancingsnoopy:

Good for you! Congrats. Those "sub" milestones sure feel great.
 
That is one of the best milestones to cross. I rejoiced when I hit it.

Now for the next 5!
 
https://www.shearwater.com/products/teric/

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