New use for BP/harness and STA

Well, I'm trying to vary my aerobic fun workouts. I've been experimenting with wearing my 5 LB BP and harness and my STA (single tank adaptor) while I run, walk or jog. Adds extra resistance.

FINALLY something I can do with the STA: when diving, it usually turns me turtle since the single tank is held that much farther away from my centre of gravity. Until I thought of this, the ~3 LB STA has been languishing in my dive cupboard....

Oh, yeah, don't connect the crotch strap, loop it over the waist belt: it's too chafing for a run

I actually know an ex-diver or two who wear their old weight belts filled with a few pounds while exercising. Guess that is one crafty thing to do with them...

and of course ... as the BP and STA get too light ... you can also add extra weight plates to the BP ... might get to be a bit comical after the first few though

You could also do pull ups with your weights on.