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Hoser/English Translator, eh
I'm wondering what everyone is doing for their non-diving workouts? I know that several agencies and dive groups recommend regular workouts and exercise for overall conditioning. What are you doing? Is it working? What do you want to change?
I did the "Body for Life" program a few times which is a best selling book by Bill Phillips which advocates six workouts a week. Three days cardio, three days weights. It is largely based on intervals for cardio and progressively harder sets for weights with a upper/lower body split alternating. I found it really worked well for getting going and didn't take up a huge amount of time to see great results. I'm planning on starting another cycle (12 weeks) tommorow.
Let us know how you are training for diving.
I did the "Body for Life" program a few times which is a best selling book by Bill Phillips which advocates six workouts a week. Three days cardio, three days weights. It is largely based on intervals for cardio and progressively harder sets for weights with a upper/lower body split alternating. I found it really worked well for getting going and didn't take up a huge amount of time to see great results. I'm planning on starting another cycle (12 weeks) tommorow.
Let us know how you are training for diving.