I'm calling this thread Air Consumption rather than Improving Air Consumption!
Sometimes it's just good to know what your air consumption is rather than worrying too much about how to lower it and sometimes the ways to lower it may not be what you really want to do.
I had a fun dive the other night. It was a little different from my usual "style" of diving which was fun in and of itself.
I went on a dive where I wasn't leading and it was a dive that was a little slower pace than my usual dive.
The end result was that my SAC rate was almost 10 points (.59 vs .68) lower than my usual dive. If you really want to or need to lower your SAC rate just slowing down is an option and this was pretty good proof of that.
Of course I knew that anyway but it was fairly dramatic proof.
My usual dive would be a little faster paced and would cover just a little more territory and might be .68 as I said if I was leading and with the usual slight leak in my drysuit.
On the other hand, when I've been in the zone and diving multiple times a week and with a totally non-leaking drysuit I have had SAC rates in the .55 range.
On a test dive once, moving slowing but still faster than a deco/safety stop type of thing I ended up with a SAC of .45 still in cold water.
This is a pretty large range of SAC rates and it's not even including a rate from hard kicking against current or a non-moving safety stop rate.
So, even though all this is obvious in one sense, I hadn't really thought about it in a while and thought I'd post it for anyone who was really thinking about their SAC rates.
Sometimes however a low SAC rate may not be what you are after. If you do want/need to cover more distance on a particular dive then you will have a larger SAC rate and as long as you have the air and have planned for it this shouldn't be a problem either.
For a newer diver of course all the other suggestions still apply...get more experience to increase your comfort and breathing rate while diving but anyone can (if necessary) reduce their SAC rate by quite a bit just by moving less.
Has anyone else noticed large differences in your SAC rates based on differing factors. I don't really think about leading a dive increasing my SAC rate but it actually does for me.
How you noticed things that caused your SAC rate to go up that perhaps surprised you a bit?
Sometimes it's just good to know what your air consumption is rather than worrying too much about how to lower it and sometimes the ways to lower it may not be what you really want to do.
I had a fun dive the other night. It was a little different from my usual "style" of diving which was fun in and of itself.
I went on a dive where I wasn't leading and it was a dive that was a little slower pace than my usual dive.
The end result was that my SAC rate was almost 10 points (.59 vs .68) lower than my usual dive. If you really want to or need to lower your SAC rate just slowing down is an option and this was pretty good proof of that.
Of course I knew that anyway but it was fairly dramatic proof.
My usual dive would be a little faster paced and would cover just a little more territory and might be .68 as I said if I was leading and with the usual slight leak in my drysuit.
On the other hand, when I've been in the zone and diving multiple times a week and with a totally non-leaking drysuit I have had SAC rates in the .55 range.
On a test dive once, moving slowing but still faster than a deco/safety stop type of thing I ended up with a SAC of .45 still in cold water.
This is a pretty large range of SAC rates and it's not even including a rate from hard kicking against current or a non-moving safety stop rate.
So, even though all this is obvious in one sense, I hadn't really thought about it in a while and thought I'd post it for anyone who was really thinking about their SAC rates.
Sometimes however a low SAC rate may not be what you are after. If you do want/need to cover more distance on a particular dive then you will have a larger SAC rate and as long as you have the air and have planned for it this shouldn't be a problem either.
For a newer diver of course all the other suggestions still apply...get more experience to increase your comfort and breathing rate while diving but anyone can (if necessary) reduce their SAC rate by quite a bit just by moving less.
Has anyone else noticed large differences in your SAC rates based on differing factors. I don't really think about leading a dive increasing my SAC rate but it actually does for me.
How you noticed things that caused your SAC rate to go up that perhaps surprised you a bit?