Kettlebells and Divers, what an awesome combo!

coach_izzy

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• Apr 5, 2011

• #1

Hey guys and gals!

I posted an article on my blog why kettlebells are so awesome for divers. I hope you enjoy it and if you are attending the Northwest Dive and Travel Expo, please come over to booth 106 to say hi.

7 Reasons Kettlebells are awesome for Divers

All the best

 

scubamarketing

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• Apr 5, 2011

• #2

Very cool, I really first learned about how awesome kettlebells are in The Four Hour Body and picked one up, but haven't really started a program with it yet. Doing anything fun at your booth during the Expo?

 

rickyd

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• Apr 5, 2011

• #3

I do Crossfit, and work out often with Kettlebells. Great article.

 

Steve Egner

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• Apr 5, 2011

• #4

Crossfit tomorrow, 5:00 a.m. PST. All the fun of puking without the excessive drinking.

Mmmmm. . . Kettlebells. Fun. But not on tomorrow's WOD, at least not yet.

 

OP

coach_izzy

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• Apr 5, 2011

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newscubamarketing:

Very cool, I really first learned about how awesome kettlebells are in The Four Hour Body and picked one up, but haven't really started a program with it yet. Doing anything fun at your booth during the Expo?

Click to expand...

Hi Nick, you can download the Ebook from my blog (it's free) and it has a 5 week routine in there very suitable for kettlebell beginners. I also have a 6 week routine in my blog which it's a bit more advanced since involves mobility drills. It also has videos to give you an idea of the flow and exercises.

Use them any way you like, be consistent, and have fun!

 

OP

coach_izzy

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• Apr 5, 2011

• #6

newscubamarketing:

Very cool, I really first learned about how awesome kettlebells are in The Four Hour Body and picked one up, but haven't really started a program with it yet. Doing anything fun at your booth during the Expo?

Click to expand...

If you are coming to the expo, I'll be in booth 106. I'll bring some kettlebells and we can have some fun. Looking forward to it.