| Ye Ol' Dive Shop Introduces Tai Chi for Diver Fitness This is a soft martial art for individuals of all ages and fitness levels. Tai Chi promotes diver relaxation, flexibility, breathing and concentration. Tai chi practice is excellent for reducing tension and stress ...and is known for allowing the practioner to build a better mental picture of circumstances and situations and better coping with those instances. In only 20-30 minutes a day, gain the health benefits of Taijiquan-increased strength and energy, better balance and improved bodily awareness. Excellent for divers, busy professionals, and those who want an alternative to jogging or aerobics and those with limited time for exercise. Every Saturday at 9am Starting April 21 Stay Fit and Socialize with the Simi Valley Dive Club 4 Session $20.00 for Members. 4 Session $30.00 non members Ye Ol' Dive Shop of Simi Valley (805) 813-8165 info@yeoldiveshop.com |
