Nomaster
Guest
I'm in shock! at best I thought I'd be stagnate, but no,
I lost the 3 from last week (I thought it was a fluke) and more...
This morning I weighed 105.2 kg thats about 232 pounds, down 4.5 lbs from two weeks ago. I am surprised; and maybe a litlle motivated.
*********So from last week I've lost 7 pounds.**********
I didn't do anything freakish, I climbed the hill behind my school three times (about an hour to the top, acroos a ridge and back, about 2.5 hours the first two times, and on Tuesday only a little over 2 hours total) and drank several liters of water, that was the only difference.
Since I wish to do this course every day, I may see some initial dramatic changes, but perhaps there'll be fluctuations as my body adjusts to the insult and rigor of exercise (THAT, exercise, IS A FOUR LETTER WORD!). At least this time no shame.
Tom
I lost the 3 from last week (I thought it was a fluke) and more...
This morning I weighed 105.2 kg thats about 232 pounds, down 4.5 lbs from two weeks ago. I am surprised; and maybe a litlle motivated.
*********So from last week I've lost 7 pounds.**********
I didn't do anything freakish, I climbed the hill behind my school three times (about an hour to the top, acroos a ridge and back, about 2.5 hours the first two times, and on Tuesday only a little over 2 hours total) and drank several liters of water, that was the only difference.
Since I wish to do this course every day, I may see some initial dramatic changes, but perhaps there'll be fluctuations as my body adjusts to the insult and rigor of exercise (THAT, exercise, IS A FOUR LETTER WORD!). At least this time no shame.
Tom