Tues Nov. 16th Weigh in

Ok, I have reversed the trend of the last two weeks and lost one pound. I am down to 170lbs and would really like to be going back to England having made my target of 164 for the year as you know Christmas is going to be a nightmare - especially with all that socialising I have to do over there

Waaah.. I've gained weight for the first time since I started - up 1.5 pounds over the last two weeks, back to 186.5. If I'd kept on track, I should have hit 182 by now.

I can blame it on being sick and/or on business travel for most of the last 2 weeks, but that's not the reason. The reason is that I let those things be an excuse to stuff myself with whatever junk food I wanted, instead of trying to be as good as possible under the circumstances. i'm pretty disappointed with myself; I should have at least been able to maintain. Now I'm a little nervous about how I'll do over the holidays!

Oh well. Must try not to let it get me too down, right?

Well I've continued my recent upward trend. I'm a +2lb to 279lbs this week.

I'm going to look at the positive side. I may be up this week, but it's not as big a gain as the last few weeks.