Nomaster
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In spite of being a very bad boy, 233# down 2 from last week.
Tom
Tom
Thursday - December 16 Weigh In
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scuba-punk
Contributor
Good for you Tom! Me, I had 2 races last weekend and messed up my left ankle (twice) about half a mile from the finish line in the second one... I haven't been doing much since then other than cutting down my eating. I'm up just under 4 pounds, but I also started a "loading" week for creatine, so most, if not all, of that is water weight that should disappear in another week or two 
My ankle is finally good enough to support my weight standing still (ligament damage), so I'll start getting back to upper body weight lifting tonight and may a really short walk with the dogs. Pretty much swimming and upper body work for the next month or so. I'll have to play it by ear, but I should be able to do some distance walking/light jogging in a few weeks according to the doctor - so my race next month will have to be a "power walking" effort Down, but never out!
-Frank
My ankle is finally good enough to support my weight standing still (ligament damage), so I'll start getting back to upper body weight lifting tonight and may a really short walk with the dogs. Pretty much swimming and upper body work for the next month or so. I'll have to play it by ear, but I should be able to do some distance walking/light jogging in a few weeks according to the doctor - so my race next month will have to be a "power walking" effort Down, but never out!-Frank
ChrisM
Contributor
-1#, 240, total loss of 34# since May
Turtle Gal
Contributor
+1,turtle gal
162. No significant change in a couple weeks.
Squalus
The Good Humor Guy
Ok, I weighed in at 165 today
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