scuba-punk
Contributor
Mark me down for 2.2 pounds lost. Almost back to pre injury weight 
-Frank
-Frank
Thursday 1/13/05 Weigh-in
- Thread starter scuba-punk
- Start date
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I'm actually up a couple. However, I've gotten back in the gym 4 times in the last week and it feels GREAT! My general progression is get in the gym and after a week or two I start eating more appropriately, making better food choices as I go. I'm not too concerned at this point. I'll weigh in again next week. I'm currently working out on Monday, Wednesdays and Thursdays with about 45-60 minutes of weights followed by 15 minutes on the stairmaster and another 10-15 on the recumbent bicycle. I'm finally taking the advice of another fitness member of planning my day and living my plan. I expect it to work well. See you all next week, Greg
rpayne
Registered
Well it looks like I lost about 2.5lbs this week.. not bad.
Natasha
Contributor
+ 1.5
OK my fault. I know what I did wrong. I ate out 4 times in one week!
OK my fault. I know what I did wrong. I ate out 4 times in one week!
Turtle Gal
Contributor
GRRRRRRR! GROWL!!! GRUMMBLE!!!! Up 2 lbs,I know what I did wrong,Followed a VERY stupid diet,So yesterday I Got back out old Weight Watchers plan, Started that, and exercised 3 times this week.So we will see how I do Next week!! Good luck all. Turtle gal
down4fun
Contributor
I gained 2# yuk. I am am such an emotional eater. I have my gym bag with me today, now if I can just get there afterwork. My goal is to lose 10# in the next 8 weeks.
Congrats to all who lost this week!
Congrats to all who lost this week!
Starting weight: 88 kg / 194 lbs
Target weight: 75 kg / 165 lbs
Target weight: 75 kg / 165 lbs
I'm neither up nor down. But this week I don't have any excuse other than I still haven't managed to exercise. I know that I would lose if I only would get to the gym. Sheesh, sometimes I'm such a whiner, I don't know why I expect different results from the same actions, lol. I know it makes me feel better and have more energy, I will at least try to go walk when it's nice in the afternoon.
Foo
Foo
ChrisM
Contributor
Been a great week exercise and weight wise. Swam, biked or ran every day this week, sometimes both
Looked back since 4/8, 41 weeks, lost 36 pounds.
Down 3+ pounds, about 238.5, but I've always rounded so we'll call it 3
week, weight, loss/gain, total loss since April 8, 04
1. 242
2. 239, 3, 35
Looked back since 4/8, 41 weeks, lost 36 pounds.
Down 3+ pounds, about 238.5, but I've always rounded so we'll call it 3
week, weight, loss/gain, total loss since April 8, 04
1. 242
2. 239, 3, 35
DiverG
Reached My 2nd Goal!
+3lbs this week. I'm at 288lbs.
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