No change from last week for me, but since I had out of town guests last week and wasn't very diligent in either working out or sticking to my diet, I guess I can't complain. At least I didn't go up.
Jackie
Jackie
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hey seaangel, sorry, I have not been to this forum before but noted you said thyroid disease in your post. You may have mentioned your disease elsewhere but if you don't mind, may I ask what it is? I think I may have some thyroid concerns.seaangel:I am down 2.0lbs this week. I am really trying to follow the South Beach Diet close. I had been on this last year from Jan. until about March, then switched back to WW. I lost about 10lbs and the starting from July until now hadn't done much except to gain it back.
This was my first weigh in after the first week on Phase 1. Next week I will be re-introducing carbs back, staying with those that are the good carbs. Whole grains, fruit, oatmeal. Oh, my. I honestly can say that I don't have any cravings, or miss those things. Most of the time I feel very satisfied and not hungry.
I am not a typical example of someone losing weight on the first week as my thyroid disease does make it more of a challenge, and because I already had a fairly healthy diet that makes this plan a bit slow. I don't have extra fluid weight to lose either. Still I have 33.5 lbs to lose to my goal.
freediver:hey seaangel, sorry, I have not been to this forum before but noted you said thyroid disease in your post. You may have mentioned your disease elsewhere but if you don't mind, may I ask what it is? I think I may have some thyroid concerns.