Tuesday Feb 15th

Wow, we Tuesday people have been slacking. At least I have the excuse of being on vacation for the past three weeks.

Well, I had no idea what to expect and so when I stood on the scales this morning and noticed I was 1 pound down from my last weigh in, I was pleased as a lot of alcohol has past these lips in recent times. So I am down to 170lbs.

Where did everyone else go to?

You are right it seems the Tuesday crowd has vanished. Did they lose all their weight and now we can't see them anymore?

I lost 0.5 when I weighed Sunday, that is my weigh in day. I am now down 5 lbs since January restart for me.

I am not losing very fast. I have been increasing my exercise and this week I will be doing 4 days of my walking and a walk/jog interval. I have also been adding in some resistance intervals.

Hope we do better next week.