Thursday, April 14, 2005

El Orans · Apr 14, 2005

Starting weight: 88,0 kg / 194 lbs (January 13, 2005)
Current weight: 81,0 kg / 179 lbs
Target weight: 75,0 kg / 165 lbs

Ok, less snacks for the next week...

scuba-punk · Apr 14, 2005

Down 3 pounds for me this week. That's right, I broke 320!! 319 pounds as of this morning. I had a great (but challenging) bike ride last night and I can't imagine how much of a cycling stud I will be when I get back to 250-ish

El Orans, have you looked into fitday.com? It's a free, online calorie manager. I've been using it to track everything I eat and all of my workouts so that I maintain a 500-1000 kcal deficit each day (amount to 1 to 2 pounds of fat loss per week - theoretically). Plus, when I log everything, it helps keep me REALLY honest about my snacking.

-Frank

ChrisM · Apr 15, 2005

whoops, up 2

week, weight, loss/gain, total loss since April 8, 04
1. 242
2. 239, 3, 35
3. 238.5, .5, 35.5
4. 241, +2.5, 33
5. 236, -5, 38
6. 238, +2, 36
7. 236, -2, 38
8. 238, +2, 36
9. 235, -3, 39
10. 234, -1, 40
11. 234, 0, 40
12. 233, -1, 41
13. 233, 0, 41
14. 232, -1, 42
15. 234, +2, 40

Foo · Apr 16, 2005

I've lost two more lbs since posting last, now 33 lb loss for me since Sept. Slow and steady has been fairly painless for me, and I have gotten into the exercise routine again in the last few weeks. Starting to crave going on my walks now, so it's working.

Foo

DiverG · Apr 17, 2005

Oops I forgot to report last week. So since my last report I'm up 2lbs to 299lbs.

Natasha · Apr 17, 2005

I didn't WI in this week. But, I've been working out like a Mad Woman. I promise to WI this Thursday.

El Orans · Apr 18, 2005

I've found the key to my bicycle! No more car rides across town.
First test tonight (but it's raining... :11

Laurens

Thursday, April 14, 2005

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Reached My 2nd Goal!

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