How do you limit calories to lose fat but still gain muscle mass?
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Astanga Yoga
a daily 1 hour practise would clean that belly fat up in no time, I don't like the sound of the weights your doing, it seems to heavy and will wreck your joints and bones- using your own body weight is good enough.
Astanga yoga has the benefit of breath control-Ujjayi Pranayama- which is perfect for a scuba diver as you are strengthening the lung muscles which are the core of your total body strength.
This practise doesn't damage your body like machines and weights can!
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