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...and the days go by, water flowing under ground, into the blue again, into the silent water, under the rocks and stones, there is water underground... - talking heads
i havent done it personally, but my dad was on WW a few years ago and he LOVED it. he doesnt "belong" anymore but he still pretty much abides by the point system.
...and the days go by, water flowing under ground, into the blue again, into the silent water, under the rocks and stones, there is water underground... - talking heads
My wife is a lifetime member. And, basically a diabetic diet is the same as weight watchers. I was diagnosed with type 2 diabetes a year and a half ago. So, I basically am on the same program.
I lost 40 lbs on the program with no exercise. It taught me how to eat properly, and without having to buy special food. I've been lifetime for almost 3 years now, and added a pretty regular exercise and weight lifting program. I am about 5 lbs over where I was but have lowered my bodyfat level considerably. My wife did equally as well (its much easier if you both do the program).
"Only the weak are cruel. Gentleness can only be expected from the strong"....Leo Buscaglia
"Where there is shouting there is no true knowledge......Leonardo da Vinci
...and the days go by, water flowing under ground, into the blue again, into the silent water, under the rocks and stones, there is water underground... - talking heads
My wife is also a lifetime member she's dropped 70+ pounds. I don't particularly count points, but I have learned to eat better and make better choices watching her. I'm down (and stuck @ 230) 15lbs away from the top range of the BMI calculator number.
Although she says there's an alternate method of calculating your BMI based on your frame/wrist width (big vs small) and according to those numbers I'm in the right BMI range.
Wiz
The more I dive, the less I fish.
3/4 of the Earth are covered by water and 1/4 by land. Clearly God intended us to spend 3 times as much time fishing and diving than mowing the lawn.
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