ChrisM
Contributor
For anyone interested in various swim sets, I found a good site here
Swim Workouts
I have heard, but never researched, that doing drills and sets is a better workout than a straight swim for a set period of time. I know at least for me, I much prefer doing sets than a long straight swim, although I try to alternate between slower distance sets and faster shorter sets. I also notice a marked increase in stamina in strength by doing sets.
Chris
Swim Workouts
I have heard, but never researched, that doing drills and sets is a better workout than a straight swim for a set period of time. I know at least for me, I much prefer doing sets than a long straight swim, although I try to alternate between slower distance sets and faster shorter sets. I also notice a marked increase in stamina in strength by doing sets.
Chris