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good morning and today this is it - it has to happen now as im so unhealthy im avoiding diving! Yap is booked and my IT project is over so i have to get healthy.
now, im not gonig to tell you what i weight, but each thursday im going to tell you how much ive lost and what exercise ive been doing!
today - 1st walk in 3 months, about a hour of hill walking
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