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  1. December 28th, 2006, 07:00 PM #1
    almitywife
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    EEK 7 day x 30min Cardio Challenge!!!!!

    calling all SB FITNESS CHALLANGERS!!!

    Starting: January 1st

    Challange: to compelte at least 30mins of Cardio PER DAY!!!

    Activity: anything you want... walking, skipping, biking, swimming, dvd exercise, running, gardening or snow shovelling

    Aim: to get a little bit huffy and puffy and get the heart rate up a bit

    Why: to help dextox from all that Christmas feasting

    Checkin: EACH DAY (if you can) log on here and to let us know what you did and how you feel

    so im giving you a few days warning...start planning now and make it happen!

    so WHO ACCEPTS THIS CHALLANGE???




    .
    checkout the FUNNIEST thread on SubaBoard!
    Join the SB Fitness Challenge! ..
    Aussies.... 1st March to 6th March '09 is SB Invade the Rock!
    post in this thread if you hate my hubby: I hate Almity1

  2. December 28th, 2006, 09:15 PM #2
    sea nmf
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    I will, but I won't be able to log in until the 2nd.
  3. December 28th, 2006, 09:20 PM #3
    almitywife
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    excellent!!!! someone accepting the challange

    :wave-smil

    2nd is fine... just i know for myself i need the motivation to report daily!!
    checkout the FUNNIEST thread on SubaBoard!
    Join the SB Fitness Challenge! ..
    Aussies.... 1st March to 6th March '09 is SB Invade the Rock!
    post in this thread if you hate my hubby: I hate Almity1

  4. December 28th, 2006, 09:31 PM #4
    Jcsgt
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    Let's do it, I ate WAY more than I should have already, this season.
    It's all for nothing if you don't have freedom.
    William Wallace
  5. December 28th, 2006, 09:55 PM #5
    neil
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    I accept. I'll be out of town 2 weeks in Jan, but I'll post when I can.
    "You know, Hobbes, some days even my lucky rocketship underpants don't help".
  6. December 28th, 2006, 10:09 PM #6
    SoCalAngel
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    I'm in...if Yoga can count as Cardio...no ok from doctor to anything else....
    Live to Dive and Dive to Live!
    Laurel
    Just give it to me straight... can we dive or not?
  7. December 28th, 2006, 10:11 PM #7
    almitywife
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    Yoga sounds perfect!! in fact i remember from when i use to do yoga and it would bugger me out so welcome JC, Neil and SoCal to the challange also!!

    and no making fun of how i talk ok
    checkout the FUNNIEST thread on SubaBoard!
    Join the SB Fitness Challenge! ..
    Aussies.... 1st March to 6th March '09 is SB Invade the Rock!
    post in this thread if you hate my hubby: I hate Almity1

  8. December 28th, 2006, 10:13 PM #8
    DiveScoop
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    Hello.
    Scott here - I'm not only up to do this with everyone, but I EXPECT to be held accountable. At least 30 minutes per day, right? Including the weekends????

    Scott
    Scott
    Scott@Diverwire.com
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  9. December 28th, 2006, 10:17 PM #9
    dhampton82
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    hm..... I think I am in

    http://tickers.TickerFactory.com/ezt...d3af/event.png

    Originally Posted by mike_s
    ...However, I wouldn't believe half the crap that's in Wikipedia...
    A bunch of liberal idiots run that site.
  10. December 28th, 2006, 10:17 PM #10
    almitywife
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    Quote Originally Posted by DiveScoop
    Hello.
    Scott here - I'm not only up to do this with everyone, but I EXPECT to be held accountable. At least 30 minutes per day, right? Including the weekends????
    Scott
    :happywave and welcome

    thats a big HELL YEAH.....start Friday 1st (can be done anytime during the 24hrs) and each day after that for 7 days straight

    you can start practising now if you'ld like

    there will be no drop-outs allowed... so how about those that think they have to miss a day for some reason... they can do 2 x 30mins in 24hrs to make up for it
    checkout the FUNNIEST thread on SubaBoard!
    Join the SB Fitness Challenge! ..
    Aussies.... 1st March to 6th March '09 is SB Invade the Rock!
    post in this thread if you hate my hubby: I hate Almity1

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