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Go Back   ScubaBoard > Community Forums > Dive into Fitness > Strength Conditioning and Exercise
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Strength Conditioning and Exercise Share ideas to burn calories!

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Old September 3rd, 2008, 10:16 AM   #1
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Diving and metabolism

Theres a thread in a norwegian forum that diving really boosts your metabolism.
One article even states that 15 min at 20 meters will burn as much calories as one hour of hard aerobics!
It is discussed that the body cannot use its usual channels of energy and burns directly into fat storages. This, it is argued, is due to pressure and compressed air...
I really don't know, but Im always hungry after a dive, it feels like my metabolism is up, but im not hot or sweaty...
Anybody got a clue?
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Old September 3rd, 2008, 10:37 AM   #2
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I think a lot of it has to do with the body trying to keep itself warm.
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Old September 3rd, 2008, 01:27 PM   #3
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Maybe when diving in Norway. I know a few divers around here whose physiques argue strongly against it.

Calories Burned, BMI, BMR & RMR Calculator | CaloriesPerHour.com says a person my weight would burn 667 calories per hour at general scuba diving, 1,143 cph at scuba diving as a navy seal. I can do better than that on a stairmaster.
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Old September 3rd, 2008, 01:39 PM   #4
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There is nothing about being under hyperbaric conditions that necessitates an increase in metabolic rate. Divers will burn calories with movement, and with shivering. Diving alone is not a way to lose weight (unless you're on the Mexican cave diving weight loss program )
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Old September 3rd, 2008, 01:51 PM   #5
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All I know is I ate like a pig on the Galapagos Aggressor and came back 2 lbs. lighter. Maybe that was from trying to pull myself into the panga.
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