Gussy:
Yes, there is an LCD. Before I purchased the strobe I used the internal flash and LCD, but found out later that what looks good in the LCD can look really bad when I look at it in the computer.
The answer is to Bracket, Bracket and Bracket some more. Set your camera on aperture priority meaning that your shutter speed will automatically adjust for the background lighting, what you will be responsible for is adjusting the aperture which in turn will control the amount of strobe light coming into your camera.
Start with an aperture opening of lets say f5.6 and you look at the LCD and find the image kind of dim, take another shot at f 4.0, if this looks better take another at f 4.0 ½ if you are not sure keep bracketing! It’s not like you will be wasting FILM!
If the image from you first shot is grossly OVER exposed at f5.6 power down your strobe or add some diffusers to cut down on the light. UNDER exposure means that you maybe too far from your subject.
If you have any doubt in your mind about the exposure keep taking pictures using the entire aperture range if you have to. Practice and repeat this routine over and over again and you will begin to learn and zero in on the correct or almost correct aperture settings for a given distance, by then you will most likely be bracketing only with three different settings. But on rare subjects I would be bracketing up to 15 or more shots!
And I am just telling you about bracketing for the correct exposure. Bracketing also applies to Focusing and Composition. Like which part of the subject do you what in focus or variations in angles on different compositions.
Practice and practice all this on land before you get wet, like I said before its not like you will be wasting film.
Shot upwards if you can and close...real close.
PS. Set the ISO to the lowest setting possible this is the only TRUE ISO of any digital camera. Changing the ISO setting is the biggest LIE I have ever heard in Digital Photography, the only way one can change the ISO is to change the CCD that has pixels that are rated for a certain ISO. What the manufacturers are doing is PUSHING the sensor by Amplification and getting noise.