It depends on a large degree on what type of diving you are doing, what you want the back up for, who you are diving with, what your comfort level is and what your philosophy is towards diving and personal safety/responsibility. I have read all the posts here and in the past and understand all the arguments. I can't really suggest what might be right for you based upon what little you provided but I can tell you what I do and what my thoughts are. For my shallow solo shore diving (30' or less) no overhead, I stopped carrying my small 6 cft back up. On warm clear boat dives with a buddy with no overhead environment I don't bother as well. On my warm clear solo shore dives to depths greater than 30' with no overhead environment, I carry on my side attached to my BCD a 6 cft bottle. I am comfortable in this environment going down to 100' or so with this rig. I know people like bigger bottles.
My thinking is that I will likely never use it. I would be an extremely rare situation that I will ever need it. If I ever do it will be simply to assist getting to the surface. I don't dive anywhere near deco on my deeper solos and would not plan on a safety stop on an emergency assent. This would be for a true emergency situation where on the next breath from my main there was no air type situation. I am confident with my training and experience that I could safely make it to the surface from depth with little extra air needed. Remember the standard assent rate was modified with the safety stop recommended added. I started diving way back when when the assent rate was faster with no recommended safety stops.
As I side note, over my 40 years of diving I note the trend for divers to "overgear up" in my humble opinion where divers can barely stand up, get up, off or on a boat without assistance from others in part because of all "extra" gear they carrying. I am heading in the other direction on this trend.
Hope this helps and as noted my comfort using a 6 is only in the environments I described. If you are in dark cold deep dives, deco or close, wreck penetrations, overhead issues etc I would not use only a 6 nor recommend a bottle that small.
My thinking is that I will likely never use it. I would be an extremely rare situation that I will ever need it. If I ever do it will be simply to assist getting to the surface. I don't dive anywhere near deco on my deeper solos and would not plan on a safety stop on an emergency assent. This would be for a true emergency situation where on the next breath from my main there was no air type situation. I am confident with my training and experience that I could safely make it to the surface from depth with little extra air needed. Remember the standard assent rate was modified with the safety stop recommended added. I started diving way back when when the assent rate was faster with no recommended safety stops.
As I side note, over my 40 years of diving I note the trend for divers to "overgear up" in my humble opinion where divers can barely stand up, get up, off or on a boat without assistance from others in part because of all "extra" gear they carrying. I am heading in the other direction on this trend.
Hope this helps and as noted my comfort using a 6 is only in the environments I described. If you are in dark cold deep dives, deco or close, wreck penetrations, overhead issues etc I would not use only a 6 nor recommend a bottle that small.