Zenshift
Contributor
This is one of those things that will improve with your experience level. How do I know? After sucking air my first 6 dives, I realized the pace of breathing is important as well. I was sooooo focused on "in, out, in, out, DON'T STOP BREATHING OR YOUR LUNGS WILL EXPLODE!!!!!!!!!!! AHHHHHHH!!!!!!"
Only after I spoke with experienced divers did I realize your inhalation should be around 3-5 seconds while your exhalation can be 5-7 seconds. Picture your last few breaths before you go to sleep. Also, the depth of breathing does not have to be huge (as already mentioned above).
With a large lung capacity this easy pace will also make your buoyancy control easier. When I was focused on in/out I would rise and sink 2 - 3 feet at a time (even more when within 25 ft of surface .. you'll learn why you bounce more when you're shallower). With the easier pace, you're not so much a cork.
I tell you these things as someone who just recently learned a few "insights" that more experienced divers may have internalized already as automatic.
Only after I spoke with experienced divers did I realize your inhalation should be around 3-5 seconds while your exhalation can be 5-7 seconds. Picture your last few breaths before you go to sleep. Also, the depth of breathing does not have to be huge (as already mentioned above).
With a large lung capacity this easy pace will also make your buoyancy control easier. When I was focused on in/out I would rise and sink 2 - 3 feet at a time (even more when within 25 ft of surface .. you'll learn why you bounce more when you're shallower). With the easier pace, you're not so much a cork.
I tell you these things as someone who just recently learned a few "insights" that more experienced divers may have internalized already as automatic.