2009 SB Fitness Exercise Challenge!!!

[almitywife]

hi guys... ive had a 2 week break (we went to south west rocks btw) and feeling much better about everything!

had my first weighin last week so ive been thinking about what i eat before i put it into my mouth so hopefully when i get back on the scales next week i will see some positive news

in the meantime... back at training today with a 6am session completed!

cheers

 

[netmage]

Pushing for 90 mins daily on the elliptical now. Really getting into a groove cutting out desert and snacking; it used to be my #1 weakness...,

233.2 this morning.

 

[netmage]

Nose to grindstone...... 230.4 this morning.

 

[SoCalAngel]

Hi All! Been forever since I logged in. Happy to say I am having a lot of positive results with me changes. I was 245 the day before Christmas. Yesterday morning, I was 218! I can't beleive how much weight I have lost. 40 more to go, to be where I was before I hurt my back...

Been doing Yoga at least once a week, water aerobics twice a week, and a friend is helping me to start doing some weight training 3 times a week at home. Also, been parking the car farther away when I go anywhere, which is giving me at least an extra 10 minutes a day of walking lol!

So, I am back... :blinking:

 

[Bryan]

Hi Guys... congrats on the success!

It's been awhile since I've been on, too--but, I've lost 40 pounds so far this year. My diet/exercise plan is MediFast/Walking and taking 14 flights of stairs up and down each day.

 

[Scuba_Jenny]

Ya'll are doing so well, I really need to check in here more often for inspiration. I had a really good workout this morning, but other than that really slacking on the workout and not eating the junk food. My weakness is sweets and boredom.. I like to snack when working... maybe a residual effect of my smoking days when I grabbed a smoke to help pass the time? I dunno.. but if I could find a snack like a pretzel or hard candy that kept it's flavor for a really really long time and took a really really long time to eat, I may be in luck... something like a sucker but lasts 3x as long...

 

[SoCalAngel]

Hi Guys... congrats on the success!

It's been awhile since I've been on, too--but, I've lost 40 pounds so far this year. My diet/exercise plan is MediFast/Walking and taking 14 flights of stairs up and down each day.

Congrats Bry!!!

 

[almitywife]

great going Bry!!!

ive been flat out with work but... weighin last week and i lost 1kg (2lbs) so im happy with that

this morning was 6am cardio training.... totall pooped

 

[RoyN]

Well, finally got off my butt and started doing some exercise. Today did 40 minutes cardio. On top of that, did weight lifting on Wednesday.

 

[almitywife]

sorry guys... ive been flat out at work but ive still be workign with the training and FINALLY working on my food....

down 6kgs/13lbs for this year already :bounce2: