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Its a little hard to explain but maybe not such a mystery. I just used to think of it as just "closing my nose" but found that noone had any idea what I was talking about.
Anyway I kinda lift or tense the muscles at the back of the roof of my mouth, much like you'd do naturally when you are yawning, creating a bigger room, back there, as with some singing techniques. I then hold that tension but in a relaxed easy manner. For me there seems to be an increased effect if at that point i Imagine speaking as if with a heavy cold, completely blocking my nose as if the glands were all swollen and stuffed (think "By Dose" - as if you had to position your mouth to say it like that. Then I get a feeling and an effect as if the airway is at least partially closed, and I cant smell anything, and can only breathe through my mouth as long as i maintain the tension and feeling.
Thats kind of it. Obviously if I lie down horizontally in the water and let it rise gradually over my face a bit of water may enter my nostrils because the airpocket is not sealed by the water, but if I just make natural dives thats what happens most of the time as long as I keep that vacuum tight. If I stay with my head down for too long eventually the air will escape, and the outer part of my nostrils fill, I guess but for superfluous somersaults and general freediving and being in a small car with a ****load of smokers it works a treat.
Just in case you were wondering Im not fckin with you ;o) it does work.
Again I ask, how do I stop it from being annoying? How can I ignore it, how does that work? How do I get myself to stop hating something that I hate?The point is that if you take a chill pill and dont let it annoy you you'll just have a better and easier vacation than bitching and moaning and try making people stop smoking...
It does indeed. Athletes use it all the time to keep their focus on succeeding rather than failing. In daily life its used for chronic pain treatment. Ive seen people do experiments with it on allergies as well infact, although only "benign" allergies like cats and dogs. Its kinda interesting seeing people going from snotty wrecks as soon as they get into a room where one has been before them to being able to lie on the couch with them on their lap, petting them (not great danes obviously).. Ever noticed how kids can "grow out of it" when it comes to allergies?Cognitive behavior therapy focuses us on our emotions being our own voluntary responses to stimuli. You absolutely can control your reaction to outside influences. It is your choice to allow yourself to react with annoyance and unhappiness. There are methods to teach ourselves to recognize our inner choices and negative self-talk. Life is much easier and more pleasant when you stop blaming others for making you feel bad and take charge of when you choose to let something make you feel bad. Get help. It exists.