Hi Gareth,
Thank you for asking. I did! I was feeling uncertain trying to adjust the harness with just the photos from that BAUE website to go by. It felt like when I had it where I could touch the top of the plate with my hand, the shoulder straps were way too tight. But if I loosened them so it was easier to get in and out, I couldn't touch the plate, and it sat very low and kind of dug into my pelvis (the iliac crest). I had a conversation with Tobin about it that did not go very well, so I was feeling very discouraged.
I was obsessing over getting it perfect before diving with it because I was worried about getting things wet when I might need to return or exchange them. Anyway I ultimately just adjusted it as best I could and refined it over the subsequent 3 dives. Thankfully I have a dive buddy who also has a bp&w and he was able to help me in person. It seems fine now and my buddy and I finally cut the harness down yesterday.
I tried the X Scuba belt with pockets for soft weights, which was too bulky and I returned it. I even tried XS Scuba pockets on a rubber belt and I still didn't like having the rubber belt and the harness both on my waist. So I just put the XS Scuba pockets on the harness itself. I have 2 trim pockets for the tank cam bands but when they are on, you have to unlace the cam band every time to remove the wing from the plate (DSS stuff) which is inconvenient.
I am now down to 5 lbs in each of the XS Scuba pockets on the harness waistband and no trim pockets. This weekend I had dives #24-26 at Catalina Island and on Dive #25 everything clicked. I had been overweighted before, and had always struggled with my buoyancy when still. Flutter kicking I was fine, but I was burning through a lot of air. On that dive I finally could hover with no problem, and could use frog kicks. They really don't work if you're trying to counteract sinking because you have too much weight.
I think that the velcro pockets will be easy enough to dump weight if I have to. I am a little concerned about the weights being on the rig and not on myself, should I need to take the rig off underwater, as some folks mentioned. But I suppose that is the case with any integrated-weight BCD also. The belt just wasn't working for me.
After getting everything set up, I really like the bp&w and I'm glad I made the switch. It's an elegant and simple system and it's easier to care for and pack than the BCD. I still have a couple of things I'm mulling over (whether to put a bead or dongle on the butt dump to make it easier to find - it's hard with 5mm gloves, for me; and where to mount my BCD knife that I really like).
Thanks again for following up. All the comments were helpful in some way and I always learn something when I come on Scuba Board.
Laikabear