I started Jan 21 while weighing 291 lbs. The day I went in the workout was:
- 200m row
- 21-15-9 of pushup, squats, and ring rows
- 200m row
I made it through the 200m row, 21 pushups, 21 squats, and about 8 ring rows before I stopped and ended up a collapsed sweating mess.
I've been doing it...