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  1. roguetrixie

    any Ft. Lauderdale area dive groups out there?

    I recently moved to Florida from Ohio and I want to start diving more! I'm looking for a dive group to learn more about the area. I have my PADI AOW and about 50 dives. I'm a sign language interpreter so hanging out with Deaf divers would be awesome! My hubby wants to learn to dive, where is a...
  2. roguetrixie

    2010 Fitness Exercise Challenge!!

    awesome job! It takes a lot of hard work and dedication, you should be proud of yourself! :D Whenever I hit a plateau I change up my routine and that seems to work. Keep up the great work!
  3. roguetrixie

    2010 Fitness Exercise Challenge!!

    I should! I'm barefoot in the summer all the time and flip flops when I have to wear something.
  4. roguetrixie

    2010 Fitness Exercise Challenge!!

    just saw this when I opened yahoo homepage and thought of all you VFFers. Baring It All: The Barefoot Running Trend - Healthy Living on Shine
  5. roguetrixie

    finding asl(america sign language)instructors

    I'm a certified interpreter and have my Advance Open Water. I'd be more than happy to help you out in any way I can. I'll send you a PM. and Welcome to diving!
  6. roguetrixie

    2010 Fitness Exercise Challenge!!

    Jenny those are some crazy shoes! I want a pair! are they comfortable? do they rub on your toes? What kind do you have? I think the sprint might be a good match for my hiking, swimming, working out.
  7. roguetrixie

    2010 Fitness Exercise Challenge!!

    last night did p90x shoulders, chest and tricep. 3 lb. weights never felt so heavy! only thing I couldn't do was 1 arm push ups. no way! Went shopping yesterday with my mom, down from a size 22 to an 18! so I'm happy about that! Also joined a gym yesterday with a pool. Swam today. I...
  8. roguetrixie

    2010 Fitness Exercise Challenge!!

    those are some crazy looking shoes! I like them! ok what does VFF mean?
  9. roguetrixie

    2010 Fitness Exercise Challenge!!

    no kidding Jenny! drives me crazy. My shepard was standing on the wii fit balance board and I couldn't figure out why I wasn't moving till I felt her fuzzy leg on mine. Not to mention the kisses everytime you do a crunch.
  10. roguetrixie

    2010 Fitness Exercise Challenge!!

    P90X legs and back today. The dogs were very "helpful" with the wall sits and trying to stand under me while doing lunges. I learned that I should not do arms on a day that I have to interpret then go to band and try to hold up my flute for 2 hours! duh!
  11. roguetrixie

    2010 Fitness Exercise Challenge!!

    you guys must be in great shape! Just reading your posts make me tired. I'm trying to get back into shape, let myself go for way too long! Today I did cardio x of the P90X series and another ab video. We'll see how the P90X goes! Jenn
  12. roguetrixie

    2010 Fitness Exercise Challenge!!

    :D Happy Belated Birthday! :D
  13. roguetrixie

    2010 Fitness Exercise Challenge!!

    I have found the best workout! Cleaned the donkey barn stalls for 4 hrs. today!
  14. roguetrixie

    2010 Fitness Exercise Challenge!!

    2 mile hike at the Gorge trail today. Only took 2 dogs with me puppy and blind dog don't do so well on the rough terrain. Sweating my butt off today.
  15. roguetrixie

    2010 Fitness Exercise Challenge!!

    now you can use some polish to shine up that dome!
  16. roguetrixie

    2010 Fitness Exercise Challenge!!

    1 & 3 after seeing pictures of myself from my recent vacation I couldn't believe how much weight I've gained in the past 5 years. About 70 lbs. Crazy I know! I'm down 20 lbs. so far and feel so much better already. And my dogs are getting more exercise too from all the trails that we do...
  17. roguetrixie

    2010 Fitness Exercise Challenge!!

    now that's a workout I'd love to do!
  18. roguetrixie

    2010 Fitness Exercise Challenge!!

    Thanks! ;) Today I weighed myself, down 20 lbs. so far. :D
  19. roguetrixie

    2010 Fitness Exercise Challenge!!

    had a nice hike with the dogs today, only 2 miles but a challenging trail.
  20. roguetrixie

    2010 Fitness Exercise Challenge!!

    did a 2 mile walk today on my lunch break. how much PSI can and 85 hold?
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