So what is overweight?
I'm 5'9" 220 lbs(100 kg), guess I'm fat by your standards
However, my resting pulse is 52, bp is 105/70, run 10 k in under 50 minutes and swim a mile 3 times a week in 30 minutes or less. But I can't find a wetsuit to fit. Maybe you should piss off if you don't have...