I train about 4 days a week, unless my muscles are too sore.
Gym Workout A: 3x5 Squats, 3x5 Bench Press, 1x5 Deadlift, 2x8 Dips (barbells where apply)
Gym Workout B: 3x5 Squats, 3x5 Standing Military Press, 3x5 Bent Rows, 2x8 Chin-Ups (barbells where apply)
I do an A, day rest, B, day rest, A...