exercice running diving

Hi there, For now I am certified as an advanced diver. But I would like to improve my skills and become a divemaster. The only problem is that I am not that strong and not that big.I always struggle to put on all my gear and walk with it for 40 meters to the dive spot. It really hurt and cost...

Hi and Happy New Year to all, In this rather cold period I do not dive, I prefer to Ski as do many of our club members :-).. In order to retain a minimum of form I have begin running 3 or 4 times per week.. Limiting distance to around 5 or 6 kms ( about 3 miles).. There is a mini...