I noticed how little opinions differ on this subject. For better or worse, I do appreciate everyone's input. As you can all see by my SAC rate I am new at this, 53 years, old diabetic, I will be retiring soon and have decided to look at this as a hobby (5 years ago they would not even allow diabetics, type 2 so no danger of passing out), and am looking for advice, some I will take with a grain of salt others much more serious. Like all forums I have visited some people are quick to criticize or offer flippant remarks. But that is to be expected. An even in those, words of wisdom may be found. What I have noticed, a genuine interest exists. And a true love for this sport. And a great willingness to help.
I have received some very valuable information and great links. The link to "Rock Bottom" has opened my eyes to some very great deficiency in some of what I was taught. I have purchased "The Six Skills And Other Discussions". Learning something and never having to need it is nothing compared to not learning and regretting it.
I am looking at the idea of a pony bottle in the future. At the very least respect the limits more.
So Thank you everyone. For all the links, charts, and information.
A special thanks to Chrpai for taking the time do that chart.
Oh and most of all happy safe diving.